4 chicken one dish meal Recipes

chicken tenderloins, soy sauce, carrots, sliced, sliced water chestnuts, pineapple chunks, sweet and sour sauce, cornstarch, ginger, frozen oriental-style vegetables

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop