5 chicken machaca Recipes

pork butt (about 4-5 lbs, but up to 10 is fine too), water (enough to cover meat by about 2/3), chicken bouillon powder (knorr is my favorite), diced tomatoes or 3 tbsp tomato paste, whole garlic cloves (or 2 tbsp. granulated , but fresh will work better), whole jalapenos , more can be used for a spicier final dish (or 2 small cans diced green chiles, or 1 small can jalepenos-not pickled), oregano (dry leaf..never use ground!)

boneless skinless chicken breasts, bell pepper (diced ), tomatoes and green chilies, menudo spice mix, chili powder

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed