6 chicken dijon alfredo Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

cooked pasta, fresh asparagus, cut into 2 in pieces, cooked chicken breasts, in 1/2 in . slices, sliced fresh mushrooms, diced fresh onion, fresh lemon juice, salt, pepper, nonfat milk, white wine, alfredo sauce, dijon mustard

grated lemon zest, black pepper, salt, boneless skinless chicken breast halve (i lb to an even thickeness), lemon juice, dijon mustard, alfredo sauce (2 cups homemade even better), hot cooked pasta

margarine or 1 tbsp butter, boneless skinless chicken breast , cut into 1 inch pieces, mushroom stems and pieces, drained, onion, chopped, betty crocker chicken helper fettuccine alfredo, milk, water, dijon mustard, frozen asparagus, thawed and drained