29 chicken bean salad vinaigrette Recipes

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

canola oil, ground cinnamon, ground cumin, canned chicken broth, couscous, dried cranberries or 3/4 cup currants, shallots, minced, white wine vinegar, green onions, chopped, garbanzo beans, drained (chick-peas), fresh mint, chopped

cut green beans, cut red bell pepper (about 2 large peppers), chopped fresh mint, divided, fat-free , less-sodium chicken broth, garlic cloves, sliced, red potatoes, quartered, vidalia or other sweet onions, trimmed and quartered, white wine vinegar, olive oil, salt, coarsely ground black pepper

ears corn, chicken breasts, cooked and diced, pinto beans, drained, monterey jack cheese, shredded, spanish olives, sliced, tomato, diced, granny smith apple, cored and diced, pickled jalapeno pepper, sliced, fresh cilantro, chopped, olive oil, ground cumin, cider vinegar

minced fresh garlic, dijon mustard, balsamic vinegar, olive oil, dryed italian seasoning, salt and pepper, head lettuce, chopped, cooked turkey, chopped, sliced prosciutto ham, chopped (can use cooked crumbled bacon in place of prosciutto), swiss cheese or 1/2 lb cheddar cheese, cubed, garbanzo beans, rinsed and drained, tomatoes, sliced in half (can use more , or use chopped plum tomatoes), pitted olives, sliced (black or green ), parmesan cheese, red onion, sliced (or use about 7-8 green onion, chopped), salt and pepper

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish