6 chicken bean grilled quesadillas Recipes

black beans, drained and rinsed, shredded, cooked rotisserie chicken, skin removed, grated monterey jack, sliced pickled jalapeno chilies, chopped, salt, flour tortillas

flour tortillas, grilled chicken breasts, sliced into strips, monterey jack cheese, refried beans (optional), diced tomato, diced onion, jalapeno pepper, seeded and diced, fresh cilantro, chopped, lime , juice of, garlic clove, minced, salt and pepper

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce