50 chicken and shrimp stir fry with vegetables Recipes

fresh broccoli, shrimp, peeled and deveined but tail segment intact, egg whites, water, cornstarch, all-purpose flour, salt, white pepper , to taste, vegetable oil (for deep frying), peanut oil , for stir frying, fresh ginger, finely chopped, red pepper flakes, crushed, garlic cloves, peeled and minced, dry white wine, hoisin sauce, honey, tomato paste, chinese oyster sauce, chicken stock or 2 cups fish stock, cornstarch, red wine vinegar, salt, white pepper , to taste, whole scallion, finely sliced

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

bay scallops , tough muscle removed, ground ginger, crushed red pepper flakes, seafood seasoning , such as old bay, fish sauce, cornstarch, vegetable oil, divided, minced garlic, cornstarch, chicken broth, onion, sliced, sliced fresh mushrooms, zucchini, sliced, yellow squash, sliced, julienned carrot, peeled and deveined cooked shrimp, green bell pepper, cut into 1/2-inch squares

olive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained

fresh needle noodles, shrimp , precooked, char sui pork , precooked, onion, sliced, ginger, peeled and grated, garlic clove, chopped, green pepper, sliced into chunks, scallions, sliced, eggs, bean sprouts, soy sauce, salt, sugar, sesame oil, chicken stock or 3 tbsp water, oyster sauce, vegetable oil , for stir frying (or peanut oil)

raw pork, shredded, raw chicken breast half, shredded, raw small shrimp or 1/2 lb shrimp, cut into small pieces, head cabbage, shredded, dried chinese mushrooms , soak in boiling water, stems removed & shredded, scallions, shredded, chicken stock, salt (to taste), dry sherry, sugar, vegetable oil , to stir fry and deep fry, cornstarch, mixed with water to use as binder, sesame oil, beaten egg, egg roll wraps or egg roll wrap

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

unsweetened desiccated coconut, skinless boneless chicken breast (1/2 lb), pummelo * or 2 grapefruit, dried shrimp, fresh lime juice, asian fish sauce, sugar, canned unsweetened coconut cream * or unsweetened coconut milk (not cream of coconut) at room temperature, stirred well, fresh red thai chiles* (to taste, each 1 1/2 to 2 inches), minced, salt, jumbo shrimp in shell (10 to 12 per lb), asian rice flour* (not sweet ), vegetable oil for frying, garnish: fresh cilantro leaves