5 chick pea stir Recipes

  • Lemon Chickpea Stir Fry Lemon Chickpea Stir Fry
    fine grain sea salt and
    6 More
    fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of
    20 min, 7 ingredients
  • Spicey Hummus Spicey Hummus
    garlic , or minced, salt, chick peas, drained and rinsed and
    7 More
    garlic , or minced, salt, chick peas, drained and rinsed, well stirred tahini, lemon juice , or to taste, olive oil , or to taste, fresh parsley, pine nut lightly toasted. i omit, hot sauce your favorite, to taste. i use a fine chili sauce, water
    10 ingredients
  • Steamed Broccoli with Hummus Steamed Broccoli with Hummus
    a 19-oz can chick-peas, rinsed and drained (about 2 cups) and
    7 More
    a 19-oz can chick-peas, rinsed and drained (about 2 cups), well-stirred tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, garlic clove, minced and mashed to a paste with 1 tsp salt, water, fresh parsley leaves, washed well , spun dry, and minced, broccoli , tough ends of stems discarded
    8 ingredients
  • Hummus and Vegetable Lahvash Sandwiches Hummus and Vegetable Lahvash Sandwiches
    a 16-to 18-inch round very thin pli ble l hv sh (mount in... and
    15 More
    a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves
    16 ingredients




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