5 chick pea potato tomato paste Recipes

dried garbanzo beans , soaked overnight in 4 cups salted water, foot, bacon, chopped, ham, chopped, chorizo sausage or 1 sweet italian sausage, cut into 1/2 inch rounds, green pepper, chopped (about 1/3 a pepper), red pepper, chopped (about 1/3 a pepper), onion, chopped (about 1/2 a medium onion), garlic clove, minced, water, pumpkin or 3/4 lb butternut squash, peeled and diced, fresh cilantro stems (leaves and stems ) or 2 fresh parsley sprigs, chopped (leaves and stems), potato, peeled and diced, cabbage, chopped, tomato paste, kosher salt , to taste

chicken, cubed, yellow onion, grated, zucchini, grated, potato, grated, celery rib, halved chopped, carrot, halved chopped, canned chick-peas, salt, black pepper, cinnamon, paprika, tomato paste, olive oil, water, orzo pasta, chopped parsley, chopped fresh mint, lemon slice

brown lentils, x 225g can chick peas, potatoes, peeled and cubed, pumpkin, onion, finely chopped, garlic, crushed, curry paste, coconut cream, tomato sauce, water, vegetable oil, salt and pepper to taste

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)