31 chia free Recipes

adzuki beans, washed, chia seeds, coconut sugar crystals or 1/2 cup other raw sugar, cocoa powder, unsweetened applesauce, vanilla extract, salt, walnuts, chopped, oil, for the pan, powdered sugar, for dusting (option )

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

teff, ground, gluten-free oats, ground, brown rice flour, slightly warm water, cider vinegar, walnuts or 1/2 cup almonds, ground, arrowroot (or potato or cornstarch or tapioca or a mixture of two), sesame seeds, ground, sunflower seeds, ground, flax seed, ground, chia seeds, ground (5 tbsp), guar gum, baking powder, baking soda, sea salt, yeast, water, 115 degrees, sugar, olive oil, honey, eggs, room temperature

brown rice flour, gluten free oats, ground, water, apple cider vinegar, flax seed, ground, chia seeds, ground, cocoa, baking powder, baking soda, guar gum, sea salt, vegetable oil (i use grapeseed or coconut), white sugar, brown sugar, eggs, room temperature and beaten, vanilla, zucchini, grated finely, walnuts, chopped, semi-sweet chocolate chips

gluten-free oats, organic raw almonds, organic unsweetened dried shredded coconut, organic cinnamon, chia seeds, organic virgin coconut oil, raw honey (may also use organic grade a maple syrup for vegans)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

vegan plain yogurt (i used vanilla coconut yogurt.), chia seeds (or egg replacer for 1 egg), raw sugar (i used coconut sugar), vanilla extract, gluten-free flour or 1 1/2 cups rice flour, salt, baking powder, baking soda, rhubarb, sliced into 1/4-inch-thick pieces

whole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)