4 chia herb Recipes

flour, whole wheat flour, salba seed (white chia seed), garlic powder, cracked black pepper, baking powder, baking soda, vegetable shortening, buttermilk, minced fresh parsley, shredded old cheddar cheese

potatoes, peeled and diced, water, onion, chopped, butter, cubed, all-purpose flour, scoop lifemax signature grain (or 10g generic sliced chia grain), salt, dried thyme, dried rosemary, crushed, pepper, milk

water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced