9 cheryl wheat Recipes

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

raisins, water, light butter (i use keller s light stick butter), ground cinnamon, ground nutmeg, all-purpose flour, whole wheat flour, extra large egg, beaten, unsweetened applesauce, artificial sweetener, i use splenda, baking soda, vanilla extract, toasted wheat germ

butter, softened, pasteurized liquid egg-whites, vanilla extract, unsweetened applesauce, all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, cinnamon baking chips, powdered sugar (optional), water (optional), vanilla extract (optional)

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

light butter , i use keller s light stick butter, splenda brown sugar blend, splenda brown sugar blend, pasteurized liquid egg-whites, bananas , overly ripe, mashed, all-purpose flour, whole wheat flour, baking soda, salt

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

bananas, very ripe, artificial sweetener (i use splenda ), unsweetened applesauce, vanilla extract, egg white, baking soda, baking powder, salt, whole wheat flour, cinnamon, wheat germ