3 chef creamy fat Recipes

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

buttermilk, low-fat mayonnaise, chopped fresh chives, chopped fresh parsley, lemon juice, dijon mustard, salt & fresh ground pepper