3 cheesy healthier Recipes

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

unsalted butter, onion, minced, salt, water, skim milk, hot sauce, old-fashioned grits, shredded extra-sharp cheddar cheese (about 4 oz), eggs, lightly beaten, pepper