3 cheesy ground beef and rice casserole Recipes

ground beef, onion, chopped, instant brown rice, water, cut green beans, drained, mushrooms , partly drained, tomato sauce, extra-sharp cheddar cheese, grated, salt, fresh ground black pepper, hot sauce (i use tabasco, but whatever), garlic powder

chopped onion, chopped green bell pepper, water, chili powder, ground cumin, sugar, dried oregano, diced tomatoes, undrained, chopped green chiles, drained, cooked long-grain rice, fat-free sour cream, sliced green onions, skim milk, reduced-fat sharp cheddar cheese