46 cheesy beans corn Recipes

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

ground beef, taco seasoning, flour tortillas, refried beans, canned corn niblets, cheddar cheese or colby-monterey jack cheese, red enchilada sauce, olive (optional), salsa (optional), cilantro (optional), green onion (optional)

sweet potatoes (halved and thinly sliced ), eggs (50g each whisked ), skim milk, fresh ground black pepper, cheddar cheese (30% fat-reduced grated), cooking spray (olive oil ), lamb cutlets (trimmed of fat), green beans (trimmed and steamed to serve ), zucchini (sliced and steamed to serve ), corn on the cob (halved and steamed to serve )

shredded cooked chicken (or browned ground beef or cooked chorizo sausage), olive oil, chopped red onion, green pepper, diced, minced garlic, black beans, drained and rinsed, pinto beans, drained and rinsed, frozen corn kernels, enchilada sauce, salsa, chopped fresh cilantro (or 1 tbsp dried cilantro), adobo seasoning, fajita seasoning mix, pepper, shredded monterey jack cheese, shredded sharp cheddar cheese, diced tomatoes, sour cream, chopped fresh cilantro, avocado, chopped, tortilla chips, for dipping