45 cheese souffle low calorie Recipes

dry breadcrumbs, minced shallots (about 1 large), all-purpose flour (about 1 1/2 oz), salt, freshly ground black pepper, low-fat milk, dry white wine, egg yolk, grated fresh parmigiano-reggiano cheese, chopped fresh parsley, chopped fresh chives, chopped fresh oregano or chervil, chopped fresh tarragon (optional), egg whites, cream of tartar

french bread, butter, minced shallot, salt, low-fat milk, reduced-fat shredded cheddar cheese, chopped canadian bacon, dry mustard, chopped fresh chives, egg yolks, egg whites, cream of tartar

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted