9 cheese quesadillas healthy Recipes

vegetable oil cooking spray, sliced fresh mushrooms, onion, thinly sliced and separated into rings, bottled minced garlic, chopped fresh cilantro, whole wheat tortillas, shredded low-fat monterey jack pepper cheese or 6 tbsp low-fat cheddar cheese, salsa (optional)

whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas

organic low sodium chicken broth, onion, chopped, garlic clove, minced, bell pepper, chopped, chili peppers, minced (to taste), tomatoes, chopped, flour tortillas, low-fat cheddar cheese, shredded, cooked chicken, shredded, scallion , cut on the bias (garnish), salsa (garnish ), nonfat sour cream (garnish )

white flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas