16 cheese chile frittata Recipes

eggs, beaten, all-purpose flour, baking powder, salt, diced green chile peppers, drained, low-fat cottage cheese, shredded cheddar cheese, melted butter

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

olive oil, garlic clove, minced, fresh baby spinach, mild diced tomatoes and green chiles, drained, salt, pepper, eggs, beaten, crumbled garlic -and-herb feta cheese

eggs, sour cream, shredded cheddar cheese, diced green chile peppers, drained, green onion, minced, chopped fresh parsley, frozen corn kernels, black beans, rinsed and drained, chopped red pepper, bacon bits, fresh salsa

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

country style hash browns thawed, heb diced tomatoes with green chiles drained, heb shredded mexican blend cheese, eggs, heb real eggs, heb lowfat milk, garlic powder, salt and pepper

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

olive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese

ground pork sausage, olive oil, garlic clove, minced, fresh baby spinach, mild diced tomatoes and green chiles, drained, salt, pepper, eggs, beaten, crumbled garlic -and-herb feta cheese

olive oil, sliced fresh mushrooms, garlic clove, minced, fresh baby spinach, bacon slices, cooked and chopped, mild diced tomatoes and green chiles, drained, salt, pepper, eggs, beaten, crumbled garlic -and-herb feta cheese

olive oil, peeled and chopped eggplant, garlic clove, minced, fresh baby spinach, mild diced tomatoes and green chiles, drained, sliced black olives, salt, pepper, eggs, beaten, crumbled garlic -and-herb feta cheese

cooked macaroni, drained, half-and-half cream, monterey jack pepper cheese, shredded, eggs, chopped green chilies, chopped ham, scallions , both green and white parts, chopped, kosher salt, fresh ground black pepper

onion, finely chopped, sliced mushrooms, olive oil, tuscan kale (also called lacinato and dinosaur), stems removed and leaves chopped, eggs, shredded parmesan cheese, divided, kosher salt, pepper, oil-cured black olives, pitted and slivered, red chile flakes (optional)