29 cheese bean roll ups Recipes

salsa, jalapeno peppers, seeded, garlic clove, chopped onion, refried beans, ground cumin, chopped fresh cilantro , optional, cubed cooked chicken, shredded cheddar cheese, divided, flour tortillas (6 inches), sour cream and additional salsa, optional

chicken, corn and black bean salsa, tomato, shredded cheddar cheese, flour tortilla, ranch dressing

lime zest, fresh lime juice, garlic cloves, finely chopped, chopped fresh cilantro, crushed red pepper flakes, olive oil, boneless pork, cut into 1/2-inch cubes, onions, thinly sliced, fat-free refried beans, flour tortillas (8 burrito-sized tortillas), shredded monterey jack pepper cheese (8 oz) or 2 cups monterey jack cheese (8 oz), salsa, sour cream

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce