50 cereal oats almonds peanut Recipes

sweet red apples, lemon juice, water, lettuce leaves (optional), raisins (or c ), cheerios toasted oat cereal (optional), peanut butter (or almond butter), pretzel sticks

brown sugar (firmly packed), walnut oil, honey, vanilla, egg, all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, cocoa powder, puffed rice cereal, peanuts (chopped ), almonds (chopped ), rolled oats

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

rolled oats, crispy rice cereal (see note below ), dried apricot, chopped, dried cranberries, chopped, sliced almonds, pecan halves, chopped, golden raisin, sunflower seeds, cinnamon, brown sugar, corn syrup or 1/2 cup honey, vanilla, peanut butter

crispy rice cereal, old fashioned oats (or quick cooking ), raisins, dried dates, sweetened coconut, sliced almonds, pecans, chopped, sunflower seeds, wheat germ, brown sugar , firmly packed, light corn syrup, crunchy peanut butter, vanilla

smooth peanut butter, non-hydrogenated margarine, marshmallows, post honey bunches of oats cereal with almonds

crispy brown rice cereal, old fashioned oats, soy flour, wheat germ, baking soda, vanilla extract, cinnamon, unsweetened dried shredded coconut, applesauce, ground flax seeds, honey, molasses, splenda granular, sugar substitute, peanuts (etc.) or 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit