6 cauliflower zucchini casserole Recipes

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

zucchini, diced, yellow squash, diced, onion, diced, garlic cloves, chopped, celery, diced, sweet red pepper, diced, hot banana peppers, seeded and chunked, banana peppers, seeded and chunked, baby carrots, sliced, head cauliflower floret, with the stems trimmed off and broken up in small pieces, italian-style diced tomatoes, drained (or 3.5 cups of fresh diced tomatoes if you have them.), rotel diced tomatoes with jalapenos, tomato sauce, sweet italian sausage links or 1 lb bulk sausage, parmesan cheese, shredded 5 mixed italian cheese blend, italian spices, sugar, salt (to taste), pepper (to taste)

water , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped