3 cauliflower rice swiss casserole Recipes

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

mushrooms, sliced, onion, chopped, butter, divided, lemon , juice of, head cauliflower, broken into florets, garlic cloves, minced, basil, salt, black pepper, cooked brown rice, swiss cheese, grated, toasted walnuts, in pieces