122 cauliflower coconut oil Recipes

cubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

vegetable oil, shallots, chopped, garlic cloves, chopped, chili paste, ground, soy sauce, sugar, coconut milk, ground turmeric, water, dried bean curd skin , soaked in cold water for 30 minutes, drained and cut into 1-inch pieces (about 1 cup), lemongrass, stalk cut into 3-inch lengths , and lightly bruised with the flat side of a knife, gingerroot, peeled and cut into 3 slices, carrot, peeled and cut into 1/2 inch thick rounds, yellow onion, cut into wedges, sweet potato, cut into 1-inch cubes (about 1 cup), head cauliflower, cut into florets, tomato, cut into thin wedges, fresh cilantro, cut into 2-inch lengths, cayenne, cumin, ground, coriander, ground, cardamom, ground, black pepper, ground, sugar, salt

poblano chile , cut into matchsticks, red bell peppers , cut into matchsticks, head cauliflower, cut into 1/2-inch chunks, sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups), onion, halved and slivered, corn kernel (fresh or frozen ), heat-safe oil (like grapeseed or coconut), ground cumin, garlic cloves, minced, salt and black pepper, chopped fresh cilantro, salsa or 2 cups pico de gallo, baby spinach leaves (about 2 big handfuls ), corn tortillas, halved, shredded cheese (i used a cheddar-monterey jack blend), sour cream, sliced scallion, for garnish , if desired

stalks of fresh lemongrass , tender inner white bulb only thinly sliced, vegetable oil, shallots, thinly sliced, cauliflower, cut into 1-inch florets (4 cups), asparagus spears, cut into 1-inch lengths, shredded carrots (about 2 medium), red bell pepper , cut into 1-inch pieces, water, unsweetened coconut milk, soy sauce, freshly ground pepper, chopped basil, mung bean sprouts, rice , for serving

diced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)

olive oil, onions, chopped, red bell pepper, chopped, carrots, peeled and diced, potatoes, peeled and diced, cauliflower florets, green peas, thawed, garlic cloves, minced, jalapenos, minced, ginger, minced, all-purpose flour, ground cumin, ground coriander, curry powder, cinnamon stick, cayenne pepper, vegetable broth, coconut milk, cooked brown rice

olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese

potatoes, cubed, cauliflower floret, onion , slivered, carrot, peeled and sliced, eggplant, medium diced, oil, garlic cloves, finely minced, fresh ginger, piece finely minced, green chilies, paprika, ground coriander, ground cumin, curry powder, vegetable stock, canned tomatoes, chopped, cornstarch, coconut milk, cayenne pepper, salt

basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)

onion, peeled and quartered, garlic cloves, peeled, cm ginger, dried red chili, cumin, coriander, turmeric, oil, coconut cream, vegetable stock, potatoes, peeled and diced evenly, carrots, chopped, mixed vegetables, chopped (cauliflower, mushroom, broccoli, zucchini etc)

sesame oil, white onions , frenched, dried apricots, finely chopped, carrots , cut on the bias into 1-inch - 2-inch pieces, gingerroot, peeled and minced, garlic, minced, salt, black pepper, chicken thighs , cut into 1-inch pieces, garam masala, cayenne, tomatoes, diced, garbanzo beans (drained ), head cauliflower , chopped into bite-size florettes, coconut milk, canned

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

mixed vegetables, chopped (beans, carrots, cauliflower, peas, capsicum), yogurt (mix with ginger-garlic paste & leave for 3-4 hours), ginger-garlic paste, lemon juice, salt, oil, onion, grated, cinnamon, peppercorn, black cumin, mace, broken up, dried coconut, grated, coriander seed, kashmiri chilies (long and dried red chillies, these are very spicy)

cut 1-inch) green beans, cauliflower florets, sliced carrots, suchi/basa fillets (catfish) or any firm white fish will do, salt and freshly ground black pepper, olive oil, lime juice, spring salad greens mix, loosely packed, halved and sliced cucumber, hard-boiled eggs, quartered, mung bean sprouts, sambal kacang sauce , recipe follows, raw shelled peanuts, garlic, chopped, serrano chiles, chopped (or any fresh , hot chile pepper), fresh ginger, chopped, coconut milk, kaffir lime leaf, soy sauce, tamarind juice

garlic, chunk peeled, fresh ginger, water , plus more as needed, vegetable oil, coriander seeds, cumin seeds, green cardamom pods, whole allspice, cinnamon stick, broken in 1/2, bay leaf, preferably fresh, yellow onion, sliced, madras-style curry powder, jalapeno, or more to taste, whole, peeled, canned tomatoes (with puree), roughly chopped, mixed 1-inch-cut vegetables , such as cauliflower, potatoes, green beans, or eggplant, kosher salt and freshly ground black pepper, unsweetened coconut milk, cubed) cooked chicken, preferably thigh or leg (optional), cilantro leaves, for garnish, suggestion : basmati rice and chutney

garlic oil, onion, peeled, halved and cut into half moons, kosher salt, green chile seeded and finely chopped, chunk fresh ginger, peeled and cut into fine strips, crushed chiii flakes, turmeric, ground cumin, ground coriander, ground ginger, coconut milk, vegetable stock, sugar, tamarind paste, cauliflower, broken into florets (about 3 1/2 cups), broccoli, broken into florets (about 3 1/2 cups), green beans, trimmed and halved (large handful ), baby corn, halved (about 1 1/2 cups), sugar snap peas (about 2 cups), chopped dill or coriander, or mixture of both