3 catfish corn relish Recipes

butter, water, ears corn , kernels cut from the cob, minced red pepper, minced green onion, half-and-half, salt and pepper, u.s. farm-raised catfish fillets, buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt, hot sauce, cornmeal, butter, olive oil, salt and pepper

butter-flavored cooking spray, corn flake crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, corn relish