12794 casablanca flex almost core Recipes

lamb shanks , cut into 1-inch pieces, onions, peeled and grated, onions peeled and thickly sliced, ras el hanout , plus more to taste, salt and freshly ground black pepper, unsalted butter, a large pinch saffron, cinnamon stick, olive oil, sugar, canned crushed tomatoes, canned chickpeas, pumpkin or butternut squash chunks, pitted prunes, halved, pita bread or lavash, make your own ras el hanout, ground cumin, ground ginger, salt, freshly ground black pepper, ground cinnamon, ground coriander seeds, cayenne, ground allspice

chicken thighs, boneless and skinless , cut into 1-inch pieces, olive oil, onion, chopped, red bell pepper, sliced thinly, garlic, minced, black pepper, ground cinnamon, ground cumin, ground ginger, garbanzo beans, drained, golden raisins, chicken broth, all-purpose flour, mixed with 2 tbsp water, fresh parsley, chopped, fresh cilantro, chopped, lemon juice

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

mayonnaise, sweet pickle relish, distilled white vinegar, prepared mustard, white sugar, ground turmeric, dried dill weed, dried parsley, firm tofu, sliced and well drained, minced onion, minced celery, salt to taste, ground black pepper to taste

thick slices french bread , cut into cubes, butter, garlic, minced, salt and ground black pepper to taste, dried parsley, lemon, juiced, dijon mustard, worcestershire sauce, kosher salt, anchovy paste, garlic, minced, fresh ground black pepper to taste, canola oil, head romaine lettuce, coarsely chopped, freshly grated parmesan cheese

ground cinnamon, salt, ground bay leaf, ground allspice, ground black pepper, ground nutmeg, ground mace, celery seed, ground white pepper

turnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper

eggs, neufchatel cheese, salt, cream of tartar, splenda granular or equivalent, vanilla extract, lemon , extract, cheese filling, neufchatel cheese, vanilla extract

ground chuck, onion soup mix, egg, pepper, water, breadcrumbs, dinner rolls, american cheese (optional), pickle (optional), mustard, ketchup

cake flour, granulated sugar, baking powder, salt, butter, cut into bits, vegetable oil, chopped walnuts, vanilla instant pudding mix, milk, eggs, whaler vanille rum (hawaiian-style rum), vegetable oil, vanilla extract, butter (do not substitute), water, granulated sugar, whaler vanille rum (hawaiian-style rum)

softened margarine, white sugar, flour, sliced apples, white sugar (more if desired, we go with the 1/2 cup), flour, cinnamon , to taste

couscous cooked, sliced carrots, water, sliced celery, tofu cubed, chickpeas, tomato sauce, raisins, white onion chopped, curry powder, sliced mushrooms, cayenne, paprika, salt, wine

low-fat plain yogurt, ground cumin, ground cinnamon, chicken breast , skinless and boneless, eggplant, chicken broth , low salt low fat, garlic,finely minced, shallots,finely chopped, tomatoes, oregano, dried

whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla

eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese

cocoa powder, sugar, applesauce, olive oil, egg, egg white, whole wheat flour, vanilla extract

cream cheese, jalapeno peppers, fresh, bacon (preferably no sugar added.)