13 carrot hummus wrap Recipes

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

lavash bread, hummus, bbq chicken, shredded, carrot, peeled & grated, lettuce, shredded, tasty cheese, grated, sweet corn relish, honey mustard

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

artichoke hearts, drained and halved, canned chick-peas, drained and rinsed, tahini, fresh parsley, garlic clove, coarsely chopped, fresh lemon juice, salt and pepper, sliced green cabbage, carrots, shredded (3/4 cup), green bell pepper, thinly sliced, plain yogurt, chopped fresh parsley, chopped red onion, fresh lemon juice, flour tortillas

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

wild rice mix, duck confit, egg roll wraps, carrot, cut into very small dice, prepared hummus, dried cranberries, finely chopped (about 2 oz), green onions, green parts , sliced very thinly on the diagonal, vegetable oil (for frying ), pomegranate concentrate, fruity dry red wine (pinot noir), red wine vinegar, shallots, minced, garlic, minced, water