3 carolina style barbeque Recipes

vegetable oil, apple, peeled, cored and chopped, brown sugar, apple cider vinegar, yellow mustard, red pepper flakes , or to taste, ground black pepper , or to taste

apple cider vinegar, ketchup (recommended heinz no salt added ), yellow mustard, dark brown sugar (or light brown sugar), molasses (if using light brown sugar add 1 more tbsp. ), louisiana style hot sauce, black pepper, salt, seitan , cut into thin strips (or use tempeh, veggie chicken strips, or even tofu), whole wheat hamburger buns, pickle chips (optional), prepared coleslaw (optional)