7 carole cups Recipes

vegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

shrimp, steamed, fresh cheese tortellini, boiling salt water, butter or 1 tbsp margarine, dry sherry, half-and-half or 2/3 cup heavy cream or 2/3 cup fat-free condensed milk, parmesan cheese, flour, garlic cloves, minced (more or less according to taste), cayenne , may be omitted

rice flour, potato starch, tapioca starch, xanthan gum, baking soda, butter (softened ) or 1 cup margarine (softened), granulated sugar, light brown sugar (packed), vanilla, gluten-free instant vanilla pudding mix, eggs, chocolate chips, nuts (optional)