3277 carne guisada healthy Recipes

tomato, chopped, sliced onions, chopped green bell pepper, fresh cilantro, cooking oil, beef , meat stew (cut small), cumin, black pepper, salt, bouillon , powder tomatoe and chicken flavor (preffer knorr), chipotle chiles in adobo (1 tbsp of the sauce is needed only), chipotle pepper (also from that same 7 oz. can), sazon goya culantro con achiote, water

vegetable oil, trimmed beef top round steak, cut into 1 inch chunks, sofrito sauce (or to taste), fresh cilantro leaves, water (or more ), beef bouillon, vinegar, whole dried oregano, crushed, tomato sauce, bay leaves, salt, carrot, cut into rounds, potato, peeled and cubed, stalks celery, cut into rounds, salt (to taste)

onion, diced, flour, garlic powder, ground cumin (i use more ), diced tomatoes with juice, water, salt and pepper, jalapenos, chopped (remove seeds and membrane for milder taste)

stew meat, olive oil, potatoes, quartered, sazon goya con culantro y achiote, adobo seasoning, carrots (optional), manzanilla olives, capers (alcaparrado), cooking spoon sofrito sauce, tomato sauce, oregano, dried , crushed in hand, cumin, ground, bay leaves, salt and pepper, water, ears of corn (the small niblets)

olive oil, scallion, chopped, garlic cloves, minced, tomatoes, chopped, cilantro, minced, choice round beef stew, cut into small chunks, light beer, water, cumin, adobo seasoning (or salt), achiote (or sazon), bay leaf, salt, baby red potatoes, halved or quartered

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

sliced carne asada (beef steak), garlic, peeled and minced, salt, pepper, balsamic vinegar, lime juice (fresh squeezed), divided, orange juice (fresh squeezed ), basil leaves, roughly chopped, honey, olive oil, red onion 1/4 inch diced, divided, nopales (cactus) leaves, corn tortillas, cilantro, roughly chopped, green onions, diced, herdez salsa casera, herdez salsa verde

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

steak, cubed, butter, onion, sliced, green bell pepper, sliced, flour, garlic, tomato (10 oz), cumin, black pepper

sirloin, oil, garlic, mashed, ground cumin, chili powder, flour, beef broth, water, salt and pepper

chuck roast, cut into 1 1/2-inch cubes, potatoes, unpeeled and diced, onion, chopped, red bell peppers , cut into strips, garlic cloves, crushed, all-purpose flour, chili powder, cumin, salt, beef broth

cooking oil, spices , cumin and peppercorns, garlic cloves, tomato sauce, salt, flour, water

beef stew meat, diced tomatoes and green chilies, salt & pepper, garlic cloves, minced, chopped onion, flour, cumin, oregano, chili powder, water, diced bell pepper

stew meat, cut in bite-size pieces, fiesta brand extra fancy carne guisada seasoning, cumin powder, chili powder, red peppers (or more if spicier is desired), coconut oil (may substitute veg. oil or olive oil), garlic cloves, onion, serrano peppers, seeded and minced (or add more, with seeds if spicier is desired), beef stock (or sub other stock), tomato paste

very good beef tips cut into 1 inch cubes, white onion (chopped finely), bell pepper half (chopped finely), vegetable oil, season salt, pepper, garlic cloves (minced ), flour, chili powder, rotel tomatoes and green chilis - i like the hot ones in mine ! feel free to use mild or medium if you d like., beef broth, tortillas, picante sauce ( i like pace picante myself - chunky )

lean beef cubes, tomato diced, cumin, salt, pepper, onion chopped, garlic powder, chili powder, whole bell pepper chopped, water

skirt steaks (carne asada, thinly sliced raw steak,or steak or flank steak works too), juice of 1 lemon, salt, black pepper, white wine, yellow onion, chopped, onion powder, garlic powder, seasoning (sazonador seasoning , para carne asada available at a mexican grocery store - 1/2 tbsp), whole jalapenos, tomatillos, salt, cilantro, onion, corn tortillas, lime

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)