6 caribbean smoothie Recipes

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

bananas (about 1 lb.), mangoes, apple juice or 1/4 cup unsweetened coconut milk, honey, ice cube

canned pineapple chunks, pineapple-orange juice, frozen concentrate, vanilla yogurt, water, ice cubes