978 caribbean connection Recipes

boneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice

olive oil, lamb, cut into 1/2 inch cubes, garlic cloves, chopped, scallions, chopped, curry powder, onions, diced, fresh ginger, grated, scotch bonnet pepper, seeded and diced, allspice, fresh thyme , picked and chopped, parsley, salt, pepper, lime juice, coconut cream, sweet basil , cut into thin strips, chicken stock, butter

sweet onions, chopped, garlic cloves, chopped fine, olive oil, fresh grated gingerroot, fresh thyme or 1/2 tsp dried thyme, ground allspice, drained cooked black beans or 3 (16 oz) cans black beans, orange juice, salt & freshly ground black pepper

shrimp, peeled and deveined, salt and pepper, chopped garlic, minced fresh ginger, vegetable oil, dark rum, limes , juice of, coconut milk , plus, coconut milk, cream, cayenne pepper, lime , zest of, leaves fresh coriander, julienned red pepper

shrimp, thawed, deveined and unshelled, dark rum, brown sugar, cayenne pepper, pepper (4 mix is best), fresh basil, chopped, fresh chives, chopped, olive oil, limes, fresh, garlic salt

salmon, salt, black pepper, tomato, garlic, onion, ketchup, green onion (scallion), hot pepper (optional), cilantro

chicken wings, separated, limes , juice of, garlic powder, paprika, black pepper, salt, soy sauce, flour, oil (for frying )

whole chickens, flour, garlic, salt, pepper, oil, yellow onions, hot red pepper flakes, thyme, bay leaf, chicken broth, chopped tomatoes, salt, ham or 1 lb canadian bacon, sweet potatoes, zucchini

caribbean jerk marinade (your favorite ), garlic, chopped, fresh thyme, chopped, ground allspice, water, scallions, sliced, whole chicken wings, thawed, jamaican jerk spice , dry* as needed

self-raising flour, caster sugar, baking powder, nutmeg, grated, coconut milk (i used coconut cream and a little water, actually), very ripe bananas, mashed, egg, beaten

shrimp, peeled and deveined, flour, egg, baking powder, beer, flour, dried, grated coconut, salt, ground black pepper, cayenne (or ground chilis), paprika, garlic powder, dried thyme, oregano

vegetable oil, onions, finely chopped, garlic cloves, finely chopped, chopped fresh jalapeno chilies, chopped (more or less to taste), black beans, rinsed and drained, chopped tomatoes (with their liquid ), water, orange juice, lime juice (or lemon), chili powder, ground cumin, grated orange zest, grated lime zest (or lemon), salt & freshly ground black pepper, sour cream , chopped cilantro, chopped scallions, lime wedges

pork tenderloin, white vinegar, brown sugar, soy sauce, dried thyme, ground allspice, salt, black pepper, ground cinnamon, chopped green onion, chopped onion, minced ginger, minced garlic

pink beans, water, plantains, finely chopped (green ), tomato, finely chopped, red pepper, finely chopped, white onion, finely chopped, garlic cloves, finely chopped, salt

white rice (long grain), water, salt, cinnamon sticks, condensed sweeten coconut milk (i like coco lopez), vanilla extract, ground cinnamon (to garnish )

yucca root, peeled ,cut into shoestring size pieces about 2 1/2 inches long, vegetable oil , as needed (for deep frying), salt and black pepper, tomato ketchup, mango, very ripe,peeled,pit removed,and diced, habanero pepper , outside of pepper chopped (optional), fresh lime juice

raw salmon, chopped, red onion, minced, egg white, fresh ginger, minced, fresh garlic, minced, ground coriander, ground cumin, fresh cilantro leaves, chopped, fresh lime juice, lime peel, grated, olive oil, whole grain buns (optional), lime, cut into wedges