4 caribbean catfish Recipes

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

catfish fillets, low-fat margarine, green pepper, chopped, onions, chopped, chopped almonds (optional), fresh breadcrumb, oregano, fresh lime juice, coriander or 1 tbsp parsley (chopped), salt, water, garlic, crushed, bay leaf, red pepper flakes, lime peel

fresh lime juice, honey, mango, diced, papaya, diced, green onion, minced, jalapeno pepper, minced, garlic, finely minced, salt, pepper, ground red pepper (cayenne, to taste), catfish fillets, u.s. farm-raised preferred for this recipe (approx size), olive oil