33 caribbean black pineapple Recipes
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coconut water (such as o.n.e. or zico), fresh orange juice and11 Morecoconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced33 min, 13 ingredients
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sugar, red onion, diced, mango, diced and11 Moresugar, red onion, diced, mango, diced, fresh pineapple, diced, granny smith apple, peeled, cored and diced, firm pear, peeled and diced, papaya, diced, allspice (can use a bit less), fresh ginger, peeled and finely chopped, caribbean hot sauce (can use more to taste, i used lousianna hot sauce), salt (or to taste), black pepper, allspice berries, apple cider vinegar (or use white wine vinegar)1 hour 5 min, 14 ingredients
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whole reduced sodium black beans, drained and11 Morewhole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth6 hour 10 min, 12 ingredients
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water, onion, chopped, red bell pepper, chopped and15 Morewater, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon1 hour 15 min, 18 ingredients
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coconut milk (or lite substitute listed above) and16 Morecoconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water1 hour 10 min, 17 ingredients
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Caribbean Coleslaw Masterpieceprepared cabbage and carrot coleslaw mix, chopped broccoli and12 Moreprepared cabbage and carrot coleslaw mix, chopped broccoli, chopped cauliflower, coarsely chopped walnuts, chopped dehydrated pineapple, lime juice, mayonnaise, plain yogurt, prepared coleslaw dressing (or less , i used marie s brand), balsamic vinegar (rice wine, or red wine would be good too), white pepper, ground black pepper, fresh ground nutmeg, garlic powder20 min, 14 ingredients
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Caribbean Mahi Mahi (10 Points)banana, peeled and sliced 1/2-inch thick and9 Morebanana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)20 min, 10 ingredients
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Caribbean Chicken (Or Tofu) Wrapcooked chicken, cut up into bite-size chunks (or 2 cups f... and11 Morecooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas10 min, 12 ingredients
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Golden Pineapple Chutneysugar, red onion, diced, diced mango and11 Moresugar, red onion, diced, diced mango, diced golden pineapple, granny smith apple, peeled, cored, and diced, asian pear, peeled, cored, and diced, diced papaya, ground allspice, peeled and finely chopped ginger, caribbean hot sauce (your favorite ), kosher salt, freshly ground black pepper, allspice berries, toasted, apple cider vinegar or white wine vinegar14 ingredients
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Mango Lime Relish (Cuba -- Caribbean Islands)mangoes, ripe, red bell pepper, seeded and10 Moremangoes, ripe, red bell pepper, seeded, green bell pepper, seeded, red onion, pineapple juice, canned, limes , juice of (about 4 tbsp), garlic clove, chopped, cilantro leaf, chopped fine, red wine vinegar, curry powder, salt , to taste, ground black pepper , to taste15 min, 12 ingredients
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Ahi Palette Dancerwonton wrappers, oil, for frying and56 Morewonton wrappers, oil, for frying, ahi grade #1, cut 1-inch center logs, caribbean seasoning, spring mix, heads napa cabbage , shredded julienned style thin, freshly chopped cilantro leaves, green onion, chopped small, rice noodles, fried, mandarin oranges, drained, basket mushrooms, sliced thin, candied walnuts, toasted almonds, citrus soy sesame vinaigrette, mangoes, diced small, jalapeno, minced, use only 1/2, red onion, minced, freshly chopped cilantro leaves, limes, juiced, sweet chili sauce, teriyaki glaze, to taste (from recipe below ), minced fresh ginger, minced shallots, minced garlic, stalks lemongrass , bruised 3-inches from bottom, teriyaki sauce (recommended : kikkoman s), pineapple juice, orange juice, light brown sugar, chili flakes, freshly ground white pepper, cornstarch slurry , as needed, toasted white and black sesame seeds, wasabi tobiko caviar, teriyaki glaze (above), orange , zested, fresh cilantro leaves, seasoned rice vinegar, yuzu juice, sesame oil, salt and freshly ground white pepper, salad oil, seasoned rice vinegar, yuzu juice, teriyaki glaze, yellow miso paste, mango puree, mayonnaise, honey, sesame oil, salt and freshly ground white pepper, mayonnaise, wasabi paste, sweetened condensed milk, lime juice, mirin wine, honey, salt and freshly ground white pepper1 hour 40 min, 58 ingredients
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