2950 carb high theme variations Recipes

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

all purpose flour, baking powder, salt, sugar, eggs, canola oil, almond extract, shelled raw unsalted natural pistachios, dried raspberries or chopped dried strawberries (about 5 oz), chopped high-quality white chocolate (such as lindt or perugina), high-quality white chocolate (such as lindt or perugina) and/or 8 oz bittersweet or semisweet chocolate, chopped

honey, brown sugar, butter or 1/2 cup margarine, tahini (or peanut butter, if your diet allows), rice flour (reduce to 1 cup if not high altitude), quinoa (like delicate oatmeal, reduce to 3/4 cup if not high altitude), baking soda, salt, vanilla (optional)

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

mineral water, room temperature, fleur de sel (sea salt), high-fat unsalted butter , plus, high-fat unsalted butter, chilled , plus more melted butter for tart rings, all-purpose flour, fresh yeast , firmly packed, sugar, plus more for rolling

ready-to-use infant formula (high protein kind) or 1 (8 oz) can vanilla ensure (high protein kind), water, cat food or 1/2 cup ferret food, dry, powdered milk

boneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated

unsalted butter, sugar, sugar, hazelnut-flavored liqueur (i recommend frangelico), vanilla, dark chocolate (high quality), milk chocolate (high quality), all-purpose flour, milk, salt, eggs, separated, cream of tartar

instant yeast, flour , high gluten, water, at room temperature, instant yeast, flour , high gluten, salt, honey

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

all purpose flour, blanched slivered almonds, fresh thyme leaves, grated fresh lemon peel, salt, unsalted butter, softened, granulated sugar, sugar , confectioner s, pure vanilla extract, lemon extract, white chocolate , high quality (not chips) chopped

natural unsweetened cocoa powder, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, boiling water, buttermilk, cake flour, baking soda, salt, dark brown sugar, sugar, canola oil, egg, vanilla extract, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, unsalted butter, room temperature, sour cream, light corn syrup, organic roses (for garnish )

more) ruby port, heavy whipping cream, unsalted butter, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, sugar, eggs, separated, water, chilled heavy whipping cream, divided, sugar, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, chilled heavy whipping cream, chilled creme fraiche

butter or 1/2 cup margarine, brown sugar , packed, salt, baking soda (1/4 tsp at high altitude), lemon , zest of, flour (1 2/3 cups at high altitude), quick-cooking rolled oats, sweetened condensed milk (1 1/3 cups), powdered sugar, butter or 2 tbsp margarine, softened, lemon , zest of, lemon juice

egg, broken cracker crumb (use a high quality cracker with a delicate flavor for the best results), mayonnaise, fresh squeezed lemon juice, fresh ground pepper, chesapeake old bay seasoning (such as old bay), lump crabmeat, tabasco sauce (optional)