160629 carb fat spaghetti squash brown casserole Recipes

spaghetti squash (3 lb), sesame seeds, vegetable bouillon cube, water, reduced sodium soy sauce, sugar, sesame oil, cornstarch, red pepper flakes, worcestershire sauce, peanut oil, carrots , julienned, red bell pepper, seeded and thinly sliced, fresh asparagus, trimmed and cut on the diagnoal in 1-inch lengths, coarsely chopped peanuts, minced fresh cilantro

spaghetti squash, halved and seeded, chicken breast, cubed, diced green bell pepper, diced red bell pepper, diced red onion, garlic clove, chopped, italian-style diced tomatoes, drained, dried oregano, dried basil, salt, shredded sharp cheddar cheese

cooked spaghetti squash, halved , seeds removed, onion, chopped (1/2 cup), green pepper, chopped (1/2 cup), garlic clove, chopped, olive oil, tomatoes, chopped (4 cups), dried oregano, dried basil, salt and pepper, butter, grated parmesan cheese

spaghetti squash , halved lengthwise & seeded, lean ground turkey, onion, chopped, minced garlic cloves, stewed tomatoes, dried basil, vegetable bouillon cube, black pepper, black olives, chopped, mozzarella cheese, shredded, parmesan cheese, shredded

spaghetti squash, ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger), garlic cloves, crushed, diced, onion, finely chopped, bell pepper, diced (use all colors, red, green, yellow , orange for color), diced tomatoes, salt and pepper, oil or 1 tsp cooking spray, italian seasoning mix (oregano , basil, etc), cheddar cheese or 1 cup feta

spaghetti squash, boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, chopped red pepper, garlic cloves, minced, dried oregano, dried basil, salt, pepper, olive oil, fresh baby spinach, drained artichoke heart, pitted greek olive, chopped, feta cheese, crumbled

spaghetti squash, unsalted butter (or more !), fresh grated parmesan cheese , not that sawdust in a green can, salt, fresh ground pepper

spaghetti squash, vegetable oil, mirepoix (chopped onion, celery, and carrot), garlic cloves, minced (about 1.5 tbsp), portabella mushrooms (sliced baby bellas!), tomatoes with basil, vegetable broth, fresh thyme, minced, baby spinach, salt and pepper

spaghetti squash, bacon, onion, sliced, garlic cloves, minced, salt, pepper, parmesan cheese , to taste

spaghetti squash (about 3 lbs.), milk, jalapenos, stemmed, seeded, and chopped, butter, plus more, butter, for pans, flour, salt, monterey jack cheese, shredded

spaghetti squash , about 2 1/4 lb, water, garlic, fresh basil leaves, grated parmesan cheese (about 3/4 cup), toasted pine nuts, salt, oil (either a mix of light olive and vegetable or all olive )

spaghetti squash, olive oil, butter, fresh mushrooms, sliced, ripe tomatoes, chopped, zucchini , cut into 1/4 inch slices, green onions, chopped , including tops, garlic, minced, red bell pepper, cored and seeded , cut into 1/8 inch strips, fresh snow pea, trimmed, parmesan cheese, freshly grated

spaghetti squash, baked and seeds removed, butter, onions, chopped, fresh mushrooms, fresh minced garlic (or to taste), cauliflower florets, frozen peas (do not defrost), zucchini, sliced, whipping cream (unwhipped use only not half and half), chicken stock, salt and pepper, dried basil (or to taste), red bell pepper, sliced (not chopped ), green onions, chopped (can use more or less ), tomatoes (can use more ), grated parmesan cheese (or to taste)

navy beans (drained and rinsed ), chopped fresh basil, dried oregano, olive oil, divided, white wine vinegar, spaghetti squash, spinach, butter, chopped onion, garlic cloves, chopped fine, crumbled feta cheese, salt and pepper, grated parmesan cheese

spaghetti squash, cooked, sea scallops, seasoned rice flour, fresh lemon juice, crushed tomatoes, olive oil, garlic, minced, fresh basil , chiffiande, kosher salt, black pepper, garnish with pecorino romano cheese, grated

spaghetti squash, prepared and kept warm, shrimp, peeled and deveined, chopped romano tomatoes, olive oil, fresh garlic clove, peeled and minced, fresh basil, white wine, butter, crushed red pepper flakes, salt, fresh lemon, feta cheese with garlic and herbs

spaghetti squash, olive oil, garlic cloves, crushed, shrimp, peeled and deveined, lemon juice, dried oregano leaves, salt, ground black pepper, watercress, tomatoes, seeded and chopped, crumbles feta cheese, pine nuts