7 cannellini toss Recipes

uncooked rigatoni or large tube pasta, olive oil, swiss chard, coarsely chopped, onion, thinly sliced, garlic cloves, minced, tomatoes, chopped, white kidney or cannellini beans, rinsed and drained, salt, crushed red pepper flakes, fennel seed, crushed, pepper, minced fresh basil, grated parmesan cheese

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

vegetable cooking spray, zucchini , cut into 2- x 1/2-inch strips, garlic, minced, dry white wine, cannellini beans, drained, salt, pepper, fresh basil, chopped fresh oregano, hot cooked couscous, freshly grated parmigiano reggiano cheese

lasagna noodles, extra virgin olive oil, garlic cloves, crushed with press, broccoli florets, low sodium chicken broth, white kidney beans, drained and rinsed (cannellini), tomatoes, coarsely chopped, freshly grated romano cheese