4 canned bbq sandwich Recipes

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

boneless, skinless chicken pieces(frozen is okay), favorite hot wing sauce (about 17oz), ish) sliced or diced medium heat peppers(ie canned green chilies, jarred pepperoncini or banana, etc), cream cheese, garlic, dried dill, dried parsley, dried minced onion, bbq seasoning (optional), dried celery powder(optional-don t use celery salt , but you can grind celery seed or dried leaves, here), salt and pepper, hard rolls, leaf lettuce, fresh tomatoes, sliced, green onions, sliced, crumbled blue cheese(optional...i use gorgonzola )

egg, salt, black pepper, ground allspice, cumin seed, toasted and coarsely ground, fresh parsley, minced, ground chicken (can substitute ground beef, lamb, turkey, pork, etc.), dried cherries (i used a combination of tart and sweet ), ketchup, cherry preserves, fresh lemon juice, molasses, worcestershire sauce, soy sauce, lemon zest, grated, chipotle chile in adobo, minced (i cheated and added 1/2 tbsp tabasco chipotle sauce), liquid smoke, onion powder, unsweetened cocoa powder (i used a rich, dark chocolate powder), flat bread (such as naan or greek pita), butter lettuce leaf, red onion (sliced in rings or diced ), tomatoes, sliced or cherry tomatoes, halved, smoked gouda cheese, grated (we used a combination of tillamook s extra sharp vintage white cheddar and rogue creamery s smoky b), fresh cilantro, minced (my addition)