4 can burro Recipes

beef stew meat (i use already cut it s easier), diced green chilies, canned diced jalapeno (more if you want it hotter), ground black pepper, garlic powder, chopped dried onion (or real onion if you have it on hand), beef broth (you can use chicken broth or water also), flour (or more for thickening after it s cooked), serve on tortilla

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

sweet butter, anchovies packed in oil, drained, tuscan bread, thin slices, toasted if desired, capers (to garnish ) (optional)