10 calypso sweet Recipes

sweet potatoes, pineapple, oranges, peeled and sectioned, nonfat vanilla yogurt, honey, grated orange rind, shredded unsweetened coconut

boneless chicken breasts, jamaican jerk spice, pepper, molasses, green onion, sweet asian chicken chili sauce, cilantro, lime, olive oil

bone-in chicken breast halves, canadian bacon, ground red pepper (cayenne), sweet and sour sauce

onion, finely chopped, ginger grated, garlic, crushed, level tsp of curry powder, vinegar, tomato sauce, sweet chilli sauce, chopped spring onion, tub natural unsweetened yoghurt, prawns, uncooked (heads off, tail on )

reduced-sodium soy sauce, brown sugar, water, rice vinegar, minced fresh gingerroot, garlic cloves, minced, boneless pork loin chops (4 oz each), cubed fresh pineapple, chopped peeled papaya, sweet red pepper, chopped, onion, chopped, serrano pepper, seeded and minced, garlic clove, minced

pineapple tidbits (juice pack), boneless skinless chicken breast halves (1 lb. total ), flour, curry powder, salt, pepper, cooking oil, green sweet pepper, chopped, onion, chopped, garlic cloves, minced, diced tomatoes, currants or 3 tbsp raisins, curry powder, crushed red pepper flakes, salt, cornstarch, cashew pieces, coarsely chopped

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or ready -to-serve beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt and freshly ground black pepper