4 calypso potato Recipes

sweet potatoes, pineapple, oranges, peeled and sectioned, nonfat vanilla yogurt, honey, grated orange rind, shredded unsweetened coconut

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper

chuck roast (boneless ), white vinegar, soy sauce, thyme, fresh parsley (chopped ), scallion (finely chopped ), habanero pepper (seeded and chopped ), salt and pepper (to taste ), all-purpose flour, butter, carrots (sliced ), beef stock, water, new potatoes (scrubbed ), onion (sliced )