8 calories in a chef salad Recipes

minced shallot, red wine vinegar, dijon mustard, garlic clove, mashed to a paste with, salt , with the side of a chef s knife, kosher salt, fresh ground black pepper, extra virgin olive oil, extra virgin olive oil, ripe tomato, cut into 8 wedges, boneless skinless chicken breast halves, egg, dry breadcrumbs, dry homemade (or store-bought medium-fine breadcrumbs), unsalted butter, baby arugula, washed and spun dry (4 cups loosely packed)

carrots, radishes, a 1-lb piece ham, head romaine, head radicchio, head frisee (french curly endive), a 3-oz container sunflower sprouts, a 15- to 19-oz c n chick-pe s, red onion, salt, garlic clove, fresh basil leaves, fresh flat-leafed parsley leaves, mixed fresh herbs such as thyme , rosemary, and marjoram, white-wine vinegar, salt, olive oil, a piece parmigiano-reggiano (about 1/3 lb), tomatoes

elbow macaroni, garlic italian marinated mushrooms , with balsamic vinegar (buy at aldi foods, or see easy dinner party marinated mushrooms, or if you like it spicy, use mean chef s chipotle & lime marinated mushrooms), red kidney beans (grade a fancy), red onion, red bell pepper, sliced ripe olives, imported aged parmesan cheese, mild italian provolone cheese, cut honey-baked ham (buy the best), fresh ground pepper

hearts romaine lettuce, chopped, hot ham, sliced, genoa salami, sliced, deli provolone cheese, chopped, hot pepper rings, a couple of fork fulls, cracked green olives , 1/2 cup, tomato, chopped, ribs celery, chopped, a few leaves basil , torn, red wine vinegar , 2 tbsp, eyeball it, extra-virgin olive oil, for drizzling, salt and pepper

lettuce (i used a blend of mixed salad greens), mandarin oranges, sliced green onion, unsalted sunflower seeds, fresh orange juice, honey, minced shallots, white wine , vingar, dijon mustard, salt, orange zest

eggs, a pinch plus 2 tsp s lt, new potatoes, washed and quartered, sliced bacon, cut into small dice, mayonnaise, creole or whole-grain mustard, fresh lemon juice, hot sauce, chopped red onions, chopped green onions or scallions (green part only), chopped garlic, freshly ground black pepper