27 calories in a banana muffin Recipes

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

all-purpose flour, porridge oats , plus a spoonful for decoration, baking powder, eggs, beaten, superfine sugar, corn oil, bananas, finely chopped

self-raising flour, demerara sugar, crushed natural bran (all bran, bran flakes etc will do and you can simply smash the cereal in a zip-lcok bag), oats (or alpen if you have less blueberries), dark chocolate (or 1 third of a large bar, chopped), eggs, well beaten, vanilla essence, melted butter (cooled ) or 1/4-1/2 cup margarine (cooled), chopped blueberries, banana (mashed )

albacore tuna (drained ), diced banana pepper , drain on paper towel prior to chopping (pepperonocini), olive, chopped (green, pimento stuffed ), mayonnaise, enough to make a creamy,but not soupy salad,no salt needed (enough in the olives and peppers), monterey jack pepper cheese (1 oz each slice), english muffins , halves or 6 toasted bread, of choice