29 calorie couple onion Recipes

yukon gold potatoes, cubed and boiled until soft, yet firm, dozen eggs, hard boiled, carrots, shredded, a couple cans of whole back olives, drained and crushed, a j r or two of s l d style green olives, dr ined, vadalia onions, diced, a couple cans of mushroom pieces, drained well (or a pint of crimini s chopped), a couple cans of diced water chestnuts, drained well, a small bag of cooked cocktail shrimp (or not , if they are not on sale), kosher salt to taste, cracked black pepper to taste, a couple - three shakes of celery flakes, mayonaise (mom liked to use helman s - best foods)

mild italian sausage (if you use hot or spicy italian sausage, omit the red pepper flakes), onion, diced, red pepper flakes, or to your taste, salt and pepper, to your taste, couple pinches of italian seasoning, garlic powder, frozen or fresh sweet corn, cream cheese, zucchini (large enough to hold the filling), cut in half lengthwise and the seeds dug out of the center of each half (discard seeds), fresh grated parmesan cheese

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

almonds (preferably soaked for a couple of hours) or 1 cup cashews (preferably soaked for a couple of hours), red bell pepper, lemon juice, nutritional yeast, tahini, sea salt, garlic, minced, green onion

beef stew meat, cubed (not too small because they will get so tender they will fall apart), white pearl onions, shallots, diced fine, carrots, cut in 1-inch pieces (very large carrots you can also cut lengthwise first and then in 1-inch pieces if necessary), celery ribs, cut in 1-inch pieces, celery rib, dice fine, celery leaves, chopped, parsnip, cut in 1-inch pieces, red potatoes, cut in half, cremini mushrooms, cut in half, peas (frozen are fine), diced tomatoes , i have used this a couple of times to try and it is ok, but i prefer it without (optional), beef stock , keep a little extra on hand as you may need a little more to achieve the consistency you like (available right in your grocery store or homemade), red wine (i like a cabernet), flour (to dredge the beef), kosher salt (to dredge the beef), pepper (to dredge the beef), paprika (to dredge the beef), vegetable oil (not olive oil to saute the beef), butter, garlic cloves, minced, dried parsley, fresh parsley , as a garnish, dried thyme, dried basil, dried rosemary, worcestershire sauce, bay leaf, salt, pepper

ground pork, ground beef sirloin, salt and freshly ground black pepper, good quality bread such as pane bello or white country boule, crusts trimmed, milk, freshly grated nutmeg, extra-large egg yolk, beaten, a generous handful of fresh flat-leaf parsley , leaves picked and finely chopped, garlic, 2 finely chopped, 4 thinly sliced, mortadella or prosciutto cotto, coarsely chopped, grated pecorino , a couple of handfuls plus a hunk to grate at the table, extra-virgin olive oil , for liberal drizzling plus 3 tbsp, fennel seed , a scant palmful, red chile pepper, seeded and finely chopped, onion, finely chopped, fresh marjoram, finely chopped and/or 1 tsp dried marjoram or oregano, tomato paste, white wine, chicken stock-in-a -box, san marzano tomatoes, fresh basil leaves, good quality spaghetti, butter