5 california zucchini rice Recipes

chicken stock (or low-sodium chicken broth), grain white rice, light sour cream, diced green chilies, drained, sliced green onion (include some tender green tops), dried oregano, salt, fresh ground black pepper, chopped fresh parsley, zucchini, unpeeled , and cut into 1/4-inch slices, tomatoes, seeded, sliced, and drained, grated monterey jack cheese

zucchini sliced, onion chopped, chicken broth, rice cooked, sour cream, sharp cheddar shredded, parmesan grated, italian seasoned bread crumbs, salt, cayenne pepper, paprika, eggs beaten

veggie burgers (garden are best), zucchini, sliced, onion, chopped, canola oil, salt, garlic powder, chili powder, green chilies, chopped, cooked rice, tofutti sour cream (or any tofu sour cream), monterey jack-style soy cheese, divided, tomato, thinly sliced, parmesan soy cheese, flavored

lean ground beef (or ground turkey), zucchini, thinly sliced, sliced green onions with top, salt, garlic powder, chili powder, chopped green chilies (or 2 small cans), cooked brown rice, nonfat sour cream, grated fat-free monterey jack cheese, fresh tomato, sliced (optional), salt and pepper