3 california ahead Recipes

oats (regular), all-bran cereal (crushed ), walnuts, chopped, orange juice, honey, ground allspice (optional), ground cinnamon

butter, fresh sliced mushrooms, green onion, sliced, raw shrimp, shelled,deveined, white bread, pesto sauce (store bought ), swiss cheese, shredded, crabmeat, drained well, artichoke hearts, drained,quartered, eggs, milk, salt, cayenne pepper