4 cal sugar spiced Recipes
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skim milk, pumpkin pie spice, splenda sugar substitute and3 Moreskim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)5 min, 6 ingredients -
canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients -
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Pumpkin Pancakes Low Cal Taste Great
pancake mix, dark brown sugar, pumpkin pie spice, milk and5 Morepancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup15 min, 9 ingredients
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