4 cal protein Recipes
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plain fat-free yogurt, nonfat milk and2 Moreplain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate5 min, 4 ingredients -
Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free)
chicken tenders , cut in half crosswise (see tip), salt and3 Morechicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)5 ingredients -
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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