634 cal mai Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

crushed ice, year old j. wray nephew jamaican rum, french garnier orgeat, orange curacao liqueur, rock candy syrup, lime, juiced, ice, fresh mint

light rum, amber rum, orange curacao liqueur, pineapple juice, sweet and sour mix, dark rum

roots , lotus leaves cut in half, glutinous rice (sticky rice), chinese dried black mushrooms, boneless , skinless chicken breast, 6 oz, salt, rice wine, cornstarch, links of chinese sausages (lop cheong), garlic, peeled and chopped, japanese rice wine, soy light, dark soy sauce, cornstarch (dissolved in 1 tbsp of water), vegetable oil (for stir-frying, or as needed), sesame oil, freshly ground black pepper to taste

boneless skinless chicken breast halves, teriyaki sauce, hoisin sauce, sesame seeds, toasted, oriental sesame oil, dry mustard, rice vinegar, vegetable oil (for deep frying), wonton skins , cut into 1/4-inch strips, rice-stick noodles (mai fun), sliced iceberg lettuce, chopped fresh cilantro, japanese fish cake ,* cut into strips (optional), drained cucumbers from cucumber kimchi,* sliced (optional), green onions, sliced

dried mai fun noodles (thin rice stick noodles), cooked shrimp or smoked turkey, chopped, chopped green cabbage, chopped peeled carrot, chopped green onions, chopped bean sprouts, chopped red bell pepper, fish sauce (nam pla), egg roll wrappers, egg, beaten to blend, vegetable oil (for frying ), soy sauce, mirin (sweet japanese rice wine), rice vinegar, green onions, finely chopped, minced fresh ginger, hon-dashi

fresh lime juice, almond syrup, chopped fresh mint leaves, pineapple juice, orange juice, dark rum, ice cubes, fresh mint sprigs

ground beef (pork with shrimps if you want), onion, minced, spring onions or 1 scallions or 1 green onion, chopped finely, garlic cloves, minced, carrot, chopped, jicama or 1/4 cup water chestnut, chopped into tiny bits, mushroom, chopped into bits, egg, slightly beaten, sesame oil, ground pepper, salt, wonton wrappers or 50 small dumpling wrappers

dried shiitake mushrooms, fresh shrimp, ground pork (about 1 1/3 cups), cornstarch, sesame oil, salt, sugar, white pepper, wonton wrappers , shanghai style, minced scallion, red capers (optional)

stalk (12 to 16 in. long) peeled lemon grass or 3 strips (1/2 by 3 in. each) lemon peel (yellow part only), fresh jalapeno chilies (2 oz. total ), quarter-size) fresh or dried galangal or fresh ginger, fresh or dried kaffir lime leaves (optional), fat-skimmed chicken broth, dried rice noodles (mai fun, rice sticks, or rice vermicelli) or dried angel hair pasta, shrimp, shelled and deveined, lime juice, asian fish sauce (nuoc mam or nam pla), fresh cilantro leaves, sliced green onions, chili oil

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

minced shallot, asian fish sauce (nuoc mam or nam pla), red curry powder or 1 tbsp yellow curry powder, ground ginger, ground turmeric, cayenne, garlic, peeled,minced, boned catfish fillets or 6 (6 oz) tilapia fillets, oil, iceberg lettuce, in bite-size pieces (8 oz), bean sprouts, rinsed (6-8 oz), fresh cilantro leaves, cooled cooked rice noodles (about 1/8 in. wide , mai fun, rice sticks, or rice vermicelli), chopped dry roasted salted peanut, sliced green onion (including tops), chopped fresh dill, fried shallot (see below ), asian fish sauce (nuoc mam or nam pla), rice vinegar, lime juice, sugar, garlic, minced, minced hot red chile , such as thai,serrano,fresno,or asian red chili paste

boneless skinless chicken breasts, head red leaf lettuce, large (washed, dried , and torn into bite size pieces), scallions, thinly sliced, cucumber, peeled, seeded, and sliced, stalks celery, sliced diagonally, sesame seeds, toasted, almonds, toasted, mai fun rice noodles , sometimes called rice sticks, peanut oil , for frying mai fun noodles, sugar, rice vinegar, salt, msg (optional), white pepper, lemon juice, five-spice powder, vegetable oil

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine