5 cal lentils Recipes

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

split yellow lentils (moong daal), cardamom pods, oil, skimmed dry milk, almonds, splenda granular, low cal sugar, water

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth