5 cajun vegetable boil Recipes

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

butter, all-purpose flour, vegetable oil, onion, chopped, minced garlic, celery stalk, minced, chicken broth, frozen corn kernels, bay leaf, milk, heavy cream, liquid shrimp and crab boil seasoning, fresh lump crabmeat, chopped green onions, worcestershire sauce, salt and black pepper to taste, chopped green onions

boiled rice, spring onions, thinly sliced (scallions), tomatoes, chopped, pitted green olives , sliced in three rounds, pitted black olives , sliced in three rounds, savoury mayonnaise (not sweet , try thomy or hellmans), plain yogurt, cajun spices (or taco or burrito spice with a bit of chilli powder added), vegetable bouillon granules, ground coriander, salt and pepper

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)